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November 25, 2020 at 7:52 pm #13843Bridon Young
Technical Throwing Manual for the Highland Games
by Matt Vincent
- Author: Matt Vincent
- Language: english
- Format: paperback, 86 pages
- ISBN: 9781482609387 (148260938X)
- Publisher: Createspace Independent Publishing Platform
- Release date: March 21, 2013
About The Book
Throwing LAB- is the follow up to Training LAB. Throwing LAB is a fully comprehensive Technical Manual for how to throw all of the 9 events in the Highland Games. 84 pages of Pictures breaking down each of the events and frame by frame shots of each. This is a step by step description of how to perform each of the throws. Also included is how to program your throwing sessions as well as the drills that will be helpful in making gains. Table of Contents: Introduction by Steve Pulcinella — 4 Throwing LAB — 5 Basic Principals of Throwing LAB — 6 Basics for Throwing in Highland Games — 8 Braemar — 11 Open Stone — 14 Weights 56 & 28 — 25 Hammers 22 & 16 — 30 Caber — 37 Sheaf — 40 Weight over Bar — 46 Off Weight Implements -48 DIY Caber — 49 Gear — 51 Programming — 54 Outro — 60 Acknowledgements — 61 Reference Pictures — 64
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